Milk: The Perfect Sports Drink
Flavoured milk can make a vital difference to your child’s health and sporting performance
Parents want the best for their children and investing in the...
Soccer: Costi Christodoulou – The Goalkeeper
Where is Costi now after SA SchoolSports ran a feature on him a few years ago!
Constandino Christodoulou - or Costi, as he is known...
How DNA tests can help athletes.
With a DNA test specifically designed for athletes you can discover your athletic potential and realise the ultimate training regime using your genetic results....
What is a Coaching Philosophy- Part 3
In this series of articles/blogs on Building a Coaching Philosophy, I am urging Coaches to document their approach to coaching. You are unique, have...
What is Contact School Sports & What isn’t?
What makes a contact school sports a contact sport?
This is the question that sprung to more than one coach, parents and players mind this...
Confidence Lost – Vicious Downward Spiral or Upward Spiral? – Part 2
Last week I stated that confidence can be brittle and fragile, and it needs to be intentionally and systematically rebuilt. Here are some steps...
School Sport Suspended Again
Just as school sport was getting back to virtual normality the Department of Basic Education has stepped in and put an immediate stop to...
Michaelhouse: Winter Sports match report against Westville Boys
MICHAELHOUSE WINTER SPORTS ROUND UP
Michaelhouse squared up against Westville Boys’ High for the 47th time on Saturday, where the host’s recent hockey pedigree was...
Sports Psychology: Confidence Part 1
Confidence Defined - The textbook definition of self-confidence is ‘the strength of belief in one’s ability to perform a task.’ My mentor Dr Cohn’s...
Michaelhouse: Match report for winter sports round up against Kearsney College
The boys from Balgowan disembarked at Botha’s Hill chomping at the bit after more than 23 months without a full set of winter sports...
