Springfield Convent School
AN EXCELLENT SCHOOL IN BEAUTIFUL SURROUNDINGS
In 1871 a group of Irish Dominican Sisters who had come to the Cape and founded a school...
Our Lady of Fatima DCS
Our Lady of Fatima DCS has emerged as a formidable force, setting the bar high with our dedication and passion for athletic excellence. From...
St Andrew’s College incoming Rowing Director
St Andrew's College Incoming Director of Rowing, Mr Kaamil Adams
It is with great pleasure that we announce the appointment of Mr Kaamil Adams as...
Kearsney College
Founded in 1921, Kearsney College is one of the country’s leading independent traditional boys’ schools, renowned for its balance and all-round excellence. Kearsney’s beautiful...
Confidence Lost – Vicious Downward Spiral or Upward Spiral? – Part 2
Last week I stated that confidence can be brittle and fragile, and it needs to be intentionally and systematically rebuilt. Here are some steps...
Massage Gun therapy, how does it help athletes?
In recent years, percussive therapy through massage guns has gained popularity as a tool for sports recovery, promising benefits ranging from reduced muscle soreness...
Paarl Gym Netball Festival – Day 1 & 2 Results
Wonderful to see the Netball teams back on the courts after so long.
After an exciting day of games played below are the results.
Please send...
Collegiate Girls’ High School
Collegiate Girls’ High School, nestled in the leafy suburb of Parsons Hill of Gqeberha, celebrated the triumphs of 150 years of excellence in 2024.
A...
Sports Report: St Charles College vs Glenwood Boys
The boys in Blue & Gold had a solid outing against Glenwood on Saturday, playing 20 summer fixtures across three codes - basketball, cricket...
Playing the Blame Game
Do you play the "blame game" when things don't go as planned according to your performance?
If you lose a game, make a critical mistake,...
