Rugby: Aspire Atlantic catches up with Gerald Lowe.
Aspire Atlantic, a USA University Educational Consultancy that helps talented students play sports and study in the USA, caught up with Gerald Lowe, a...
Kearsney College: Growing Leader for 100 years
Founded in 1921 by Sir Liege Hulett at his family home on the KwaZulu-Natal north coast near Stanger, Kearsney College opened with 11 boarders...
Rugby: What it takes to make a Springbok!
In this series, the SSISA Rugby Performance Society looks at what it takes to make a Springbok. Data from Springboks (2003 to 2018) will...
Nutrition: Why yoghurt is a healthy eating gateway for kids.
As parents we are always looking for healthy eating routine for our children – not only to ensure they get the best nutrition for...
School Feature: St Andrew’s College, Makhanda (Grahamstown)
Situated in the beautiful and historic town of Makhanda (Grahamstown) in the Eastern Cape, St Andrew's College is a unique Anglican boys' boarding school...
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
How DNA tests can help athletes.
With a DNA test specifically designed for athletes you can discover your athletic potential and realise the ultimate training regime using your genetic results....
Clarendon School for Girls
Clarendon High School for Girls: Celebrating 122 Years of Excellence!
Founded in 1903 as East London Girls’ High School and renamed Clarendon in 1957 in...
Perfect Bounce
At Perfect Bounce, we specialise in the maintenance and construction of any sport facilities like turf cricket pitches, multipurpose courts, sports netting and indoor sports facilities.We are proud to have worked with some of...
