Valley Lodge Accommodation
Valley Lodge Accommodation is conveniently located near Kearsney College and several other schools in Hillcrest.
Choose from one of our 10 luxurious garden loft suites....
Paarl Gym Netball Festival – Day 1 & 2 Results
Wonderful to see the Netball teams back on the courts after so long.
After an exciting day of games played below are the results.
Please send...
Playing the Blame Game
Do you play the "blame game" when things don't go as planned according to your performance?
If you lose a game, make a critical mistake,...
Stronger body stronger mind!
Stronger body stronger mind, what are the mental health benefits of exercise?
Exercise is not just a path to physical fitness; it's a journey towards...
Massage Gun therapy, how does it help athletes?
In recent years, percussive therapy through massage guns has gained popularity as a tool for sports recovery, promising benefits ranging from reduced muscle soreness...
Biokinetics SA’s Guidelines to returning to play after Covid
Covid and school sport is a hot topic, however new research has come to light.
Biokineticists have been instrumental in developing general guidelines in returning...
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
UNISA: College of Agriculture and Environmental Sciences
Unisa's College of Agriculture and Environmental Sciences offers a wide array of qualifications in the fields of agricultural, environmental, life and consumer sciences.
With its...
Roedean School Shines in a Year of Sporting Excellence
As the curtain closes on the 2025 sporting calendar, Roedean Schools highlights shine in a year of sporting excellence.
By the Roedean Sports Desk
2025 has...
