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Michaelhouse: Winter Sports match report against Westville Boys

MICHAELHOUSE WINTER SPORTS ROUND UP Michaelhouse squared up against Westville Boys’ High for the 47th time on Saturday, where the host’s recent hockey pedigree was...
highbury Prep

Highbury Preparatory School

Highbury Preparatory School is an Independent Christian school tucked away in Hillcrest, that offers an all-round dynamic education for boys from Grade R –...

What is Muscle Mass?

Understanding Muscle Hypertrophy What is Muscle Hypertrophy? Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
crawford la lucia

Crawford International College La Lucia

  Welcome to Crawford International La Lucia College At Crawford International La Lucia College, we have the courage to be different. Crawford International is not a...
fever tree guest house

Fever Tree Guesthouse

Fever Tree Guesthouse is close to Kearsney College and other schools in Hillcrest. Fever Tree Guesthouse is fully equipped to ensure its guests have no...

Confidence Lost – Vicious Downward Spiral or Upward Spiral? – Part 2

Last week I stated that confidence can be brittle and fragile, and it needs to be intentionally and systematically rebuilt. Here are some steps...

Sports Report: St Charles College vs Glenwood Boys

The boys in Blue & Gold had a solid outing against Glenwood on Saturday, playing 20 summer fixtures across three codes - basketball, cricket...

King Edward Vll School

  King Edward VII School has remained one of South Africa’s top monastic schools, and a beacon of providing a world class broad educational experience. King...
fourways high school

Fourways High School

  Fourways High School fosters an exciting and inspiring learning environment, cultivating a community where students are encouraged to explore, discover, and reach their individual...
upington high school

Upington High School

The History of Upington High School The history of Hoërskool Upington tells the inspiring story of more than 129 years. This history is written and...