Curro Hazeldean hurdler breaks SA Youth record
Curro Hazeldean's prodigious hurdler Matodzi Ndou broke the meeting record at Curro Podium Grand Finale on Saturday, 17 February 2024, at Pilditch Stadium in...
Paarl Gym Netball Festival – Day 1 & 2 Results
Wonderful to see the Netball teams back on the courts after so long.
After an exciting day of games played below are the results.
Please send...
The Top Girls’ Sports Schools 2023
We present to you the carefully compiled list of the top girls' sports schools for 2023.
Our method involved utilizing the first team rankings for...
Winning’s the Great Deodorant
Legendary NFL coach John Madden once said, "Winning’s the great deodorant and conversely, when you have a bad record, everything stinks."
It's true, winning often...
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
How DNA tests can help athletes.
With a DNA test specifically designed for athletes you can discover your athletic potential and realise the ultimate training regime using your genetic results....
Milk: The Perfect Sports Drink
Flavoured milk can make a vital difference to your child’s health and sporting performance
Parents want the best for their children and investing in the...
St Mary’s DSG Pretoria
The St Mary’s DSG Difference
St Mary’s DSG, Pretoria is an independent Anglican girls’ school steeped in a 145-year tradition of academic excellence and girls’...
Westville Boys’ High
Westville Boys’ High School traces its roots back to the mid-1800s and has since become a leading institution known for excellence in academics, sports,...
Curro Hermanus High School
Curro Hermanus takes pride in offering a dynamic and comprehensive sports program, fostering both talent and teamwork. With state-of-the-art facilities and a variety of...
