U19 Waterpolo Tournament: Top 12 Girl Schools 2023
U19 Water Polo Top Schools Tournament 2023
Rhenish Girls’ High School in Stellenbosch, Western Cape, has stepped up to host the first ever Top 12...
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
Golden Goal, Guts, & Glory: St Mary’s DSG Kloof Champs!
Thrilling Finale Sees St Mary’s DSG Kloof Crowned Champions at St Mary’s Waverley Hockey Festival!
The final of the St Mary’s Waverley Hockey Festival was...
What is Contact School Sports & What isn’t?
What makes a contact school sports a contact sport?
This is the question that sprung to more than one coach, parents and players mind this...
Rugby: U18 Craven Week- Day Two Report
On the second day of the SA Rugby Under-18 Craven Week in Cape Town on Tuesday, attack prevailed over defence. Four exciting games kept...
Hockey: U16 Boys Top 20 Rankings – 29/04/2021
It has been a long time coming but finally hockey has returned and many of the leading teams are already back in action.
Although there...
Curro Hazeldean Relay Team dominate
Bioteen
CURRO HAZELDEAN RELAY TEAM CELEBRATES ACHIEVING WORLD U18 BEST TIME EVER
Following unprecedented success on both the national and international stage, 2024 will be remembered...
School Hockey Results: 14/06/2025
Which schools dominated this week? Find out in our latest school rugby results update. Don’t forget to send us your team’s results via WhatsApp...
SuperSport Schools…Always Free to view?
Having now broadcast over 5000 live matches across 16 sporting codes in just 1-year, SuperSport Schools has quickly become a fixture in South Africa,...
Running: Why pacing is so important.
The Pace-Feeling Puzzle: Running's Dynamic Duo
Ever wondered why pacing is such a big deal in running? Well, it's all about finishing the race as...
