Exercise improves mental health
Exercise improves mental health outcomes, how so?
Exercise is not just a path to physical fitness; it's a journey towards mental clarity and emotional resilience....
Hockey: Challengers Cup at La Rochelle GHS
Once again La Rochelle Girls High School will be hosting the Hockey Challengers Cup in 2025.
After witnessing incredible talent and fierce competition in this...
Hockey: U16 Girls Top Schools Hockey Tournament
PaarlGim will be once again be hosting the Girls U16 Top Schools Hockey Tournament in 2025, from the 8th- 10th August.
After witnessing incredible talent...
Collegiate Girls’ High School
Collegiate Girls’ High School, nestled in the leafy suburb of Parsons Hill of Gqeberha, celebrates the triumphs of 150 years of excellence in 2024.
A...
Exercise Motivation, why the need?
We are aware of the positive effects of exercise on our well-being and health. Yet a substantial amount of people still don't exercise regularly....
Fairtree Super 12 Hockey Tournament 2025
Oranje Meisies will be once again hosting the Fairtree Super 12 Hockey Festival in 2025, from the 6th- 9th August.
After witnessing incredible talent and...
Common Rugby Injuries to look out for next season.
Due to the inherent nature of the sport injuries are bound to occur in rugby. Common injuries that effect rugby players can be broken...
DSG U16 Girls Rising Champions Challengers Cup
Once again DSG (Diocesan School for Girls) will be hosting the Hockey U16 Girls Rising Champions Challengers Cup in 2025.
After witnessing incredible talent and...
Top CO-ED Sports Schools 2024
Presenting the list of the Top Co-ed Sports Schools for 2024 – a result of an evaluation and a combination of rankings in rugby,...