The Science Behind Powerful Coaching Feedback
Every coach dreams of a secret weapon: a single sentence that ignites focus, commitment, and excellence in their athletes. But the truth is, building...
Sports Psychology: Selection Dilemmas & Not Making The Team
“Selection dilemmas: Not making the team THIS week.”It’s late in the week and squads for the weekend fixtures are on the notice board. “Will my name be in the A-squad starting line-up, the reserve bench or have I been dropped?”
The Key to Reducing the Stress of School Sport
A 20-year trend in youth sports is teaching coaches how to create a healthy psychological environment for their athletes. However, it is also important...
Milk Joins The Roster of Sports Drinks
Milk – the latest recommended sports drink!
Did you know that low-fat milk is taking on sports drinks and coming out tops? Recent studies have...
School Feature: Epworth School
Inspiring sporting excellence at Epworth
Epworth, located in Pietermaritzburg, is one of South Africa’s leading and most sought-after independent schools. It provides an inclusive,...