Champions Bounce Back Better From Failure!
At the Champion Academy, we have noted a common pattern and a common effect that failure has on a champion’s mind-set and performance. This...
School Hockey Results: 04/05/2025
A thrilling week of top-class school hockey lies ahead, with many of the biggest names in school hockey in action. The prestigious Hibbert Shield...
Glenwood High New Coach
Doping in sport and especially in school sports has become an ever growing trend.
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
Cricket: Affies Rise as a Cricket Powerhouse
Today, there are legions of cricketers with Afrikaans surnames dominating the South African scene – and many come from schools that had long placed...
The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?
The Hypertrophy Myth: Does Low Reps Really Mean More Muscle? Lets Dive in and see what the Sports Science Institute has to say.
When it...
Ice Baths – the chilling benefits.
Recovery - Cold Water Immersion
Exploring the current evidence on Cold Water Immersion and Ice Baths for Muscular Recovery
Cold-water immersion therapy (i.e., “Ice Baths”) is...
Rugby: This Week’s results: 29/08/2021
This week’s school rugby action from around South Africa.
Please send your results to [email protected]
Rugby Results for This Week: 28/08/2021
GAUTENG/
NOORDVAAL
V
ALBERTON
17
v
0
HUGENOTE
GARSFONTEIN
26
v
24
EG JANSEN
JEPPE
v
PARKTOWN
KES
18
v
10
AFFIES
MIDSTREAM COLLEGE
0
v
5
CENTURION
MONUMENT
54
v
7
PRETORIA BOYS HIGH...
Netball Results: 04/03/2023
School netball results from around the country.
Please send through your school’s results to [email protected] or WHATSAPP 076 202 5503
NETBALL RESULTS 04 MARCH, 2023
1sts
CORNWALL HILL
22
V
12
SUTHERLAND
DIAMANTVELD
32
V
10
KALAHARI
FICHARDTPARK
24
V
20
DIAMANTVELD
LA ROCHELLE
27
V
14
PAARL...
The Power of Two Words
"Dude, what are you up to out there? Hold onto the ball!" exclaimed an animated dad.
"I clearly said take the shot!" bellowed the coach...
