Rugby: Border Schools – Fair Poaching Game?
The Eastern Cape is blessed with a number of excellent schools which have produced many outstanding sportsmen since competitive sport found its way into...
Cricket: Hilton’s Director of Cricket Neil Johnson
Johnson was a much-travelled professional and represented Ireland, Zimbabwe, Eastern Province, Hampshire, Leicestershire, Matabeleland, Natal, Western Province and Western Province/Boland during a first-class career...
Rugby: Do Co-ed Schools Have a Future?
Pleasing in the sense that it's a throwback to the way it's meant to be. A school is meant to be an extension of...
Is This the Greatest Rugby Poem Ever Written?
IS THIS THE Greatest poem about rugby ever written?
Premier Interschools preview of Paarlboys vs Grey College
Pedigree, heritage and tradition will be the highlight when the Premier Interschools game between Paarl Boys’ High and Grey College kicks off in Paarl...
U19 Waterpolo Tournament: Top 12 Girl Schools 2023
U19 Water Polo Top Schools Tournament 2023
Rhenish Girls’ High School in Stellenbosch, Western Cape, has stepped up to host the first ever Top 12...
The Magic Phrase Coaches Swear By!
Coaches often dream of possessing a magical power—a single phrase capable of igniting focus, commitment, and excellence in our athletes.
Connecting with their team and...
CRICKET Results: 03/09/2022
This Week’s School Cricket Results. As the school cricket season is in full swing please send through your team’s results to [email protected] or WHATSAPP...
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
Rugby: How Many U13’s will Make it to Pro Rugby?
With hundreds of U13's participating in the recent U13 Craven Week some may wonder just how many of them will make it all the...
