Sports

MICHAELHOUSE WEEKLY SPORTS ROUNDUP A packed Sunday programme on the dams, greens and waterpolo ponds of the province brought to an end a busy week...

Congratulations to all the teams and award winners. Gold Medal:Sacs Silver Medal: Paul Roos Gym Bronze Medal: Grey High

The school hockey season has started in what promises to be another great year for the sport. Check out this week's fixture and results. Please...

The Hypertrophy Myth: Does Low Reps Really Mean More Muscle? Lets Dive in and see what the Sports Science Institute has to say. When it...

Every coach will know that plenty of things can go wrong for your team in a hockey match. Myriad reasons why a match you...

Josh Steytler, who won gold at the recent 2019 South African and African Duathlon Championships held in Cape Town, has just signed a 12-month contract to run for Hillcrest Villages Athletic Club’s Elite running team.

GRANT KHOMO U16 RUGBY WEEK Excitement builds for Grant Khomo Week in the Bay A feast of rugby rarely seen in Nelson Mandela Bay will be...

Take a look at this week’s School Hockey Results from around the country. A reminder to the coaches to send through their results BOYS  SCHOOL HOCKEY RESULTS...

It’s that time of year where it is difficult to escape the strains of Christmas music on the radio, Black Friday specials and tinsel in shopping centres. Thoughts are focused on how heavy the turkey is and for just how long it needs to be in the Weber.

Pleasing in the sense that it's a throwback to the way it's meant to be. A school is meant to be an extension of...