Hockey: Cape Town International Tournament’s Fixtures and Pools

The Cape Town International Hockey Tournament takes place from 22 to 27 July 2025. The tournament will be bringing  together top school hockey teams...

Rhenish Girls High Hockey Tournament 2026

Once again Rhenish Girls High will be hosting the U14 Girls Top Schools Hockey Tournament in 2026, from the 7-10 August. Before invitations are extended,...

Rugby: Glenwood Discovers 13 Year Olds are 17 Year Olds

You couldn’t make it up! First DHS and Glenwood draw swords and refuse to play each other as DHS accuse Glenwood of poaching 2 Grade...

The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?

The Hypertrophy Myth: Does Low Reps Really Mean More Muscle? Lets Dive in and see what the Sports Science Institute has to say. When it...

When You Get the “W” Does Anyone Ask How?

Ah, the world of sports – where winning is the name of the game and the purpose, right? Well, sort of. Winning comes in...

Hockey: Boys First Team Top 100 Rankings – 17/05/2022

With only days to go before the qualification deadline for the U19 Top 12 School Tournament, Hilton College are firmly entrenched at the top...

U15 Girls Football Champions Make History!

The South African U15 girls' national team are returning home HEROES after CLINCHING the CAF African Schools Football Championship title in Zanzibar! 🇿🇦 Coach Ntombifuthi...

July 2023 Digital Magazine

We are excited to present to you the latest SA SchoolSports magazine. Should you wish to receive any hard copies for your school, please email:...

School Hockey Results: 14/06/2025

Which schools dominated this week? Find out in our latest school rugby results update. Don’t forget to send us your team’s results via WhatsApp...

Football Rankings : 23/08/2022

This Week’s Boys First Team Football Rankings. Please could you send through your team’s results to [email protected] to ensure your team’s matches are accurately displayed. BOYS...