Soccer: Kearsney’s 3rd Annual Tournament
Kearsney's 3rd Annual soccer Tournament is growing!
Almost 600 enthusiastic and talented young soccer players from across the country and as far afield as Botswana...
The Top 10 Sports Quotes For Winners
Coaches love to use quotes to motivate players. Some work and some don't. However for many the succinct words of a winner who has...
Hockey: Oranje Meisies Antonet Louw: Complete Package in the Making
World record goalscorer Coetzee is an Oranje Meisieskool old girl while Paumen the penalty corner queen is the captain of World Cup and Olympic...
Training: Benefits of taking your outdoor training indoors!
The benefits of taking your outdoor training indoors!
Embracing Indoor Training for Year-Round Workouts
When the weather becomes challenging, the crisp air and unpredictable conditions can...
School Netball Results: 27/05/23
It’s time to showcase your team’s triumphs on the school netball courts. We kindly request that you submit your school hockey match results to [email protected] or...
School Hockey Results: 11/05/2024
This Week's School Hockey results : Brace for Upsets & Future Stars!
Get ready for a hockey frenzy! This week's school hockey results promise epic...
Hockey: Affie’s Hockey On The Up And Up
Sheldon Rostron took up the post of Hockey Organiser at Afrikaanse Hoër
Seunskool (Affies) in October last year and his position entails the
management...
School Hockey Results: 01/04/2024
The Easter holidays are here, and with them comes the electrifying return of the Easter Hockey Festivals! Top hockey schools from across the country...
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
Draw Finalized for Upcoming U15 National Football Championship
The stage is set for an exhilarating U15 Boys’ and Girls’ Football Championships as the draws were finalized this afternoon at Sturrock Park! With...
