Champions Bounce Back Better From Failure!

At the Champion Academy, we have noted a common pattern and a common effect that failure has on a champion’s mind-set and performance. This...

School Hockey Results: 04/05/2025

A thrilling week of top-class school hockey lies ahead, with many of the biggest names in school hockey in action. The prestigious Hibbert Shield...

Glenwood High New Coach

Doping in sport and especially in school sports has become an ever growing trend.

What is Muscle Mass?

Understanding Muscle Hypertrophy What is Muscle Hypertrophy? Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...

Cricket: Affies Rise as a Cricket Powerhouse

Today, there are legions of cricketers with Afrikaans surnames dominating the South African scene – and many come from schools that had long placed...

The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?

The Hypertrophy Myth: Does Low Reps Really Mean More Muscle? Lets Dive in and see what the Sports Science Institute has to say. When it...

Ice Baths – the chilling benefits.

Recovery - Cold Water Immersion Exploring the current evidence on Cold Water Immersion and Ice Baths for Muscular Recovery Cold-water immersion therapy (i.e., “Ice Baths”) is...

Rugby: This Week’s results: 29/08/2021

This week’s school rugby action from around South Africa. Please send your results to [email protected] Rugby Results for This Week: 28/08/2021 GAUTENG/           NOORDVAAL     V     ALBERTON 17 v 0 HUGENOTE GARSFONTEIN 26 v 24 EG JANSEN JEPPE   v   PARKTOWN KES 18 v 10 AFFIES MIDSTREAM COLLEGE 0 v 5 CENTURION MONUMENT 54 v 7 PRETORIA BOYS HIGH...

Netball Results: 04/03/2023

School netball results from around the country. Please send through your school’s results to [email protected] or WHATSAPP 076 202 5503 NETBALL RESULTS 04 MARCH, 2023 1sts             CORNWALL HILL 22 V 12 SUTHERLAND DIAMANTVELD 32 V 10 KALAHARI FICHARDTPARK 24 V 20 DIAMANTVELD LA ROCHELLE 27 V 14 PAARL...

The Power of Two Words

  "Dude, what are you up to out there? Hold onto the ball!" exclaimed an animated dad. "I clearly said take the shot!" bellowed the coach...