Sports

We all know the positive impact exercise has on our health and overall well-being. Yet, many people still struggle to make it a regular...

  Prepare for another thrilling week of school hockey results pack full of action! Teams nationwide are ready to dazzle with their skills and passion...

Grey College seemed to toy with their opposition in an ironically humble manner. Soaking up pressure in the first half of their encounters,...

Player development, not rankings and results, should be the primary responsibility of a school cricket coach By Gary Kirsten I was incredibly fortunate to spend three...

Doping in sport and especially in school sports has become an ever growing trend. As young adults and aspiring athletes it is important to protect yourself and prevent your career from ending before it even starts. Doping at a young age can bring an end to any aspirations you may have to compete on the biggest stages and excel at the sport you love.

Legendary NFL coach John Madden once said, "Winning’s the great deodorant and conversely, when you have a bad record, everything stinks." It's true, winning often...

The Hypertrophy Myth: Does Low Reps Really Mean More Muscle? Lets Dive in and see what the Sports Science Institute has to say. When it...

  This Week's School Hockey Results: Please send through your results to our Results Whatsapp 076 202 5503     BOYS  SCHOOL HOCKEY RESULTS FOR THE WEEK: 13/07/2024 FIRST TEAM               AFFIES 1 V 1 MARITZBURG COLLEGE BREDASDORP 5 V 2 LANGENHOVEN...

We have all heard it and even said it before, phrases of encouragement directed towards young athletes with phrases like, “dig a little deeper” or “you have to want it more than they do” or, ideally, “be mentally tough.”  

Lance Trueman is quickly becoming one of the rising stars to watch on the school cricket field. His left-handed medium-paced bowling technique coupled withhis natural abilities with willow in-hand,make Lance an all-round player who easily racks up wickets and runs.