Doping in Sports – How to Protect Yourself

Doping in sport and especially in school sports has become an ever growing trend. As young adults and aspiring athletes it is important to protect yourself and prevent your career from ending before it even starts. Doping at a young age can bring an end to any aspirations you may have to compete on the biggest stages and excel at the sport you love.

Rugby: Glenwood Head Responds to Hilton’s Refusing to Play Rugby

Firstly let’s recap on what Hilton College said are the reasons for discontinuing rugby ties with Glenwood. They mentioned that Glenwood has: “moved into a...

Waterpolo Strength: Maximising off – season gains

Waterpolo Strength: Maximising Off-Season Gains. The Importance of Periodised Resistance Training for High School Water Polo Players For high school water polo players, the off-season isn’t...

Co-ed Schools & Rugby

Pleasing in the sense that it's a throwback to the way it's meant to be. A school is meant to be an extension of...

Sturrock Park to Host U15 Schools Football Championships

Get ready for a thrilling showcase of young talent as the 2024 edition of the National Schools Championships kicks off at Sturrock Park in...

Sporting Excellence at Wynberg Boys’ High

Wynberg Boys’ High reflects on a year of Sporting Excellence! As the curtain begins to close on the 2026 school sports year, Wynberg Boys’ High...

The Key to Reducing the Stress of School Sport

A 20-year trend in youth sports is teaching coaches how to create a healthy psychological environment for their athletes. However, it is also important...

De Kock & Savage Warming Up English Weather

Quinton De Kock's  batting has been virtually too hot to handle and one of the bright sparks in the gray and inclement weather of...

Do Late Developers Really Have a Disadvantage?

We have all seen those boys who develop earlier than their late developing peers, they are taller, faster and stronger than many in their...