From The Physio: “Why Girls Should Play Sport”
We can divide the benefits into three basic categories; Physical health, Academic and Psychological.
Physical Health
Playing sport has the obvious effects of helping to control...
The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?
The Hypertrophy Myth: Does Low Reps Really Mean More Muscle? Lets Dive in and see what the Sports Science Institute has to say.
When it...
Redhill School Sports Coaches accomplishments
Redhill's Sports Coaches: Champions On and Off the Field
Redhill School has long been known for its commitment to academic excellence, but in recent years,...
Where is the Best School Sports Arena in SA?
It is that school field which holds the fondest memories, when as eighth Grader’s we watched in awe as our first team demolished the...
Rugby: School Rugby Heading for a Crisis in 2015?
For the first time traditional matches played between teams are now being cancelled with many rugby schools refusing to play rivals after they have...
Sports Psychology: A Letter to Parents
Dear Parents of talented athletes
Giveaway
GIVEAWAY:
Headover to our Instagram account and watch Stefan Terblanche's Match Day tip and you could win a crate of Lemonlicious! https://www.instagram.com/p/Cbhw6saMoja/
All you need to...
Rugby: Craven Week Final Results wrap up for 2025!
Rugby Results as Craven Week wraps up for 2025.
The final day of the 2025 Craven Week delivered the most complete set of match-ups, two...
Paarl Interschools: Paarl Gym Boys vs Paarl Boys High
Fixtures below of the upcoming Paarl Interschools action as Paarl Gymnasium takes on Paarl Boys’ High in an epic showdown of rugby and hockey...
Where is the Best School Sports Arena? 2016 Edition
There was a tremendous response to last year’s poll to find which
school sports field was the best. The REC at Queen’s College took...
