Sports

 Due to the inherent nature of the sport injuries are bound to occur in rugby. Common injuries that effect rugby players can be broken...

DSG School for Girls in Makhanda are going to be hosting the 1st Rising Champions Challengers Cup for U16 Girls from 8 - 11...

This Week’s Boy’s U16 School Hockey Rankings. Please send through your results to [email protected] BOY'S U16 HOCKEY RANKINGS 20 APRIL, 2022 Rank TEAM PLAYED AVG  BONUS     PTS 1 GREY HIGH SCHOOL 7 4.14 2 BISHOPS 6 3.93 3 GREY COLLEGE 5 3.86 4 RONDEBOSCH...

Which schools dominated this week? Find out in our latest school hockey results update. Don’t forget to send us your team’s results via WhatsApp...

School Hockey results takes center stage in school sports arena this weekend, with elite tournaments showcasing top talent. The Oranje Meisies Super 12, La...

Recovery - Cold Water Immersion Exploring the current evidence on Cold Water Immersion and Ice Baths for Muscular Recovery Cold-water immersion therapy (i.e., “Ice Baths”) is...

Once again DSG (Diocesan School for Girls) will be hosting the Hockey U16 Girls Rising Champions Challengers Cup in 2025. After witnessing incredible talent and...

This Week’s School Hockey  Results from around the country. Please send through your team’s results to [email protected] or WHATSAPP to 076 202 5503 BOYS HOCKEY RESULTS...

Get ready for another week of electrifying school hockey results action! Top contenders across the country are gearing up to showcase their skills in...

Rugby Results for Craven Week Day 4. Boland vs Valke The day began with a tense clash between Boland and Valke. The first half offered little...