What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
Reddam House Umhlanga
Reddam House Umhlanga is a premium co-educational, private school situated on the outskirts of the bustling Umhlanga Ridge - Durban, offering an Early Learning...
The Magic Phrase Coaches Swear By!
Coaches often dream of possessing a magical power—a single phrase capable of igniting focus, commitment, and excellence in our athletes.
Connecting with their team and...
King Edward Vll School
King Edward VII School has remained one of South Africa’s top monastic schools, and a beacon of providing a world class broad educational experience.
King...
St Peter’s College
St Peter’s College is an Anglican, co-educational, private high school situated in Sunninghill, Sandton and was established in 1998.
Rugby: Injuries on and off the Field
Due to the inherent nature of the sport injuries are bound to occur in rugby. Common injuries that effect rugby players can be broken...
Epworth High School For Girls
Epworth High School for Girls encourages a strong sporting ethos
Epworth High School for Girls, located in Pietermaritzburg, is one of South Africa’s leading...
Navigating the Side Lines
If there is one fact we all know about sport, and in particular school sports, its that sports should be, above all, a source of...
Clarendon School for Girls
Taking the lead in a changing world
Clarendon Girls High School celebrates 121 years of excellence. It was known as East London Girls High School...