The Immune System: a vital defense for an athlete
The immune system plays a crucial role in maintaining overall health and well-being, especially for athletes, who engage in intense physical exercise (1).
As athletes...
Coral Tree Guest House in Port Elizabeth
At Coral Tree Guest House, sporty families feel at home in the Friendly City!
Nestled in a picturesque setting, Coral Tree Guest House offers...
St Charles College Sports news
Basketball Report (by Head Coach Darren Holcomb)
St Charles College sports news for this weekend saw the final round of fixtures before the Saints boys...
St Andrew’s College Cricket news
Cricket Report: St Andrew’s College 1st XI vs Old Andreans
This past weekend, the much-anticipated cricket match between the St Andrew’s College 1st XI and...
Point High School
Since 1921, Point High School has been known as one of the leading high schools in the area.
We strive to contribute positively to every...
Oak Lodge B&B in Grahamstown
Discover a tranquil oasis in the heart of Grahamstown at Oak Lodge Bed and Breakfast. Nestled amidst lush gardens, this charming guesthouse offers a...
Edwin Doran Sports Tours
Edwin Doran Sports Tours are one of the leading operators of bespoke International Sports Tours for over half a century, Edwin Doran’s passionate team...
Danville Park Girls’ High School
A Glance Into Danville Park Girls’ High School
Nestled in the scenic Durban North area with stunning views over the Indian Ocean, Danville has been...
School: Krugersdorp High
Krugersdorp High School, with its 113 year history, aims to develop well-rounded individuals and as a result encourages learners to become involved in as...
Framesby High School
Framesby High School is a Christian based Afrikaans school assisting their learners to excel in all areas, such as academics, social and sport to...