The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?
The Hypertrophy Myth: Does Low Reps Really Mean More Muscle? Lets Dive in and see what the Sports Science Institute has to say.
When it...
SA Triumphs Boys and Girls Finals at CAF African Schools Football Champs
South Africa did the double in style at the CAF African Schools Football Championship | COSAFA Qualifier in Walvis Bay, Namibia, claiming victory in...
Cricket: Coaches and their personal development.
Cricket Coaches and their personal development, why so important?
When was the last time you completed a course or participated in any form of...
Maris Stella School
Maris Stella is an independent, all girls’ school in Durban, focused on empowering young women with the tools to become resilient and self-assured global...
Junior Tennis loses to the weather
Superb tennis loses to the weather
Despite another week of top-class tennis from the best junior boys and girls players from around the world, junior...
Ndou from Curro Hazeldean steals the show at Pilditch Stadium
Ndou from Curro Hazeldean steals the show with SA New Record at Curro Podium Athletics North.
Matodzi Ndou’s star shone the brightest on the day...
Kingswood College
Kingswood College is a school where everyone knows your name. Where the connections between the pupils and staff feel like family, where big dreams...
Curro Hillcrest: Host International Junior Tennis Tournament
Curro Hillcrest serves the aces once again as they host the International Junior Tennis Tournament once again.
In its continued support of tennis and providing...
Coaching: The Art of Communication
The Art of Effective Communication in Coaching by Gary Kirsten
According to my children, their best teachers understand and are aware of the needs of...
Hydration and Rehydration by Electrolyte Replacement Drinks
RECOVERY - Hydration and Rehydration by Electrolyte Replacement Drinks
Hydration and dehydration are two terms relating to the fluid and electrolyte balance of the body...