Tennis: Centre Court Series week 1 round up
Tennis new on the Centre Court Series week 1 round up.
Henning dominates week one as South African’s Shine at Curro Centre Court Series
07...
The Immune System: a vital defense for an athlete
The immune system plays a crucial role in maintaining overall health and well-being, especially for athletes, who engage in intense physical exercise (1).
As athletes...
Soccer: Kearsney’s 3rd Annual Tournament
Kearsney's 3rd Annual soccer Tournament is growing!
Almost 600 enthusiastic and talented young soccer players from across the country and as far afield as Botswana...
Waterpolo Strength: Maximising off – season gains
Waterpolo Strength: Maximising Off-Season Gains.
The Importance of Periodised Resistance Training for High School Water Polo Players
For high school water polo players, the off-season isn’t...
Tennis: Centre Court Series returns to Curro Hillcrest
Curro Holdings serves an ace as Centre Court Series returns to Curro Hillcrest
The courts are calling, and champions are answering. As winter settles...
School Hockey Results: 21/06/2025
Another week, and here are this week's school hockey battles! Check out the latest results and make sure your school’s score is included by...
School Hockey Results: 14/06/2025
Which schools dominated this week? Find out in our latest school rugby results update. Don’t forget to send us your team’s results via WhatsApp...
School Hockey Rankings: A Mirror, Not a Verdict
For nearly two decades, the SA School Sports rankings have been part of the rhythm of school sport in South Africa — not as...
School Hockey Results: 07/06/2025
The best school hockey results are right here! See who came out on top in this week’s action-packed fixtures. Send your school’s results to...
