Sporting Excellence at Wynberg Boys’ High
Wynberg Boys’ High reflects on a year of Sporting Excellence!
As the curtain begins to close on the 2026 school sports year, Wynberg Boys’ High...
Rugby: Injury detection process for new season.
Due to the inherent nature of the sport injuries are bound to occur in rugby. Common injuries that effect rugby players can be broken...
Exercise Motivation, why the need?
We all know the positive impact exercise has on our health and overall well-being. Yet, many people still struggle to make it a regular...
Why milk and dairy matter for teenagers.
Why milk and dairy matter for teenagers to grow up strong.
The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind...
Beaumont Primary’s Golden Season
In a year filled with thrilling school sports stories, few shine as brightly as Beaumont Primary’s U13A boys’ hockey team. Under the guidance of...
Ice Baths – the chilling benefits.
Recovery - Cold Water Immersion
Exploring the current evidence on Cold Water Immersion and Ice Baths for Muscular Recovery
Cold-water immersion therapy (i.e., “Ice Baths”) is...
What Coaches Are Saying: The Case for School Sports Rankings
A Compass, a Benchmark, a Source of Pride: Why School Sports Rankings Are More Important Than Ever
For the past 19 years, the SA School...
School Hockey Results: 16/08/2025
The final stages of the 2025 hockey season with a few key matches still to be played. Check out the latest results and make...
SA U18 International series – Day 1 Match Report
SA U18 International series - Day 1 Match Report.
The biggest school rugby series in the world kicked off today, featuring five countries and six...
