Fixtures: U18 Craven Week at Middelburg High School
Fixtures for U18 Craven Week at Middelburg High School.
1st team Rugby Rankings
The Immune System: a vital defense for an athlete
The immune system plays a crucial role in maintaining overall health and well-being, especially for athletes, who engage in intense physical exercise (1).
As athletes...
Hockey: Cape Town International Tournament’s Fixtures and Pools
The Cape Town International Hockey Tournament takes place from 22 to 27 July 2025. The tournament will be bringing together top school hockey teams...
Soccer: Kearsney’s 3rd Annual Tournament
Kearsney's 3rd Annual soccer Tournament is growing!
Almost 600 enthusiastic and talented young soccer players from across the country and as far afield as Botswana...
Waterpolo Strength: Maximising off – season gains
Waterpolo Strength: Maximising Off-Season Gains.
The Importance of Periodised Resistance Training for High School Water Polo Players
For high school water polo players, the off-season isn’t...
Tennis: Centre Court Series returns to Curro Hillcrest
Curro Holdings serves an ace as Centre Court Series returns to Curro Hillcrest
The courts are calling, and champions are answering. As winter settles...
School Hockey Results: 21/06/2025
Another week, and here are this week's school hockey battles! Check out the latest results and make sure your school’s score is included by...
School Hockey Results: 14/06/2025
Which schools dominated this week? Find out in our latest school rugby results update. Don’t forget to send us your team’s results via WhatsApp...
School Hockey Rankings: A Mirror, Not a Verdict
For nearly two decades, the SA School Sports rankings have been part of the rhythm of school sport in South Africa — not as...
School Hockey Results: 07/06/2025
The best school hockey results are right here! See who came out on top in this week’s action-packed fixtures. Send your school’s results to...
