Exercise Motivation, why the need?
We all know the positive impact exercise has on our health and overall well-being. Yet, many people still struggle to make it a regular...
Why milk and dairy matter for teenagers.
Why milk and dairy matter for teenagers to grow up strong.
The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind...
Beaumont Primary’s Golden Season
In a year filled with thrilling school sports stories, few shine as brightly as Beaumont Primary’s U13A boys’ hockey team. Under the guidance of...
Ice Baths – the chilling benefits.
Recovery - Cold Water Immersion
Exploring the current evidence on Cold Water Immersion and Ice Baths for Muscular Recovery
Cold-water immersion therapy (i.e., “Ice Baths”) is...
What Coaches Are Saying: The Case for School Sports Rankings
A Compass, a Benchmark, a Source of Pride: Why School Sports Rankings Are More Important Than Ever
For the past 19 years, the SA School...
School Hockey Results: 16/08/2025
The final stages of the 2025 hockey season with a few key matches still to be played. Check out the latest results and make...
SA U18 International series – Day 1 Match Report
SA U18 International series - Day 1 Match Report.
The biggest school rugby series in the world kicked off today, featuring five countries and six...
School Hockey Results: 10/08/2025
It’s finally here – the biggest week on the 2025 school hockey calendar!Months of dedication, early morning practices, and countless matches have all led...
Hockey: U16 Rising Champions Challengers Cup at DSG.
The countdown has begun for the much-anticipated Rising Champions Challengers Cup: U16 Girls Hockey Tournament. Get ready as the U16 Girls’ hockey teams from around...
School Hockey Results: 02/08/2025
Which schools dominated this week? Find out in our latest school hockey results update. Don’t forget to send us your team’s results via WhatsApp...
