Soccer: Kearsney College tournament Fixtures
BOOST FOR SCHOOLS SOCCER
After the success of the inaugural Kearsney Soccer Tournament last year, the second one kicks off next week, with boys and...
When You Get the “W” Does Anyone Ask How?
Ah, the world of sports – where winning is the name of the game and the purpose, right? Well, sort of. Winning comes in...
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
Grant Khomo: Preview and Friday Fixtures
GRANT KHOMO U16 RUGBY WEEK
Classic showdown as WP, Bulls face off in Grant Khomo Week
It will be a classic north-south confrontation when two of...
The Magic Phrase Coaches Swear By!
Coaches often dream of possessing a magical power—a single phrase capable of igniting focus, commitment, and excellence in our athletes.
Connecting with their team and...
School Hockey Results: 08/06/2024
This Week's School Hockey Results.
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BOYS
SCHOOL HOCKEY RESULTS FOR THE WEEK: 08/06/2024
FIRST TEAM
CURRO HILLCREST
5
V
0
HILLCREST...
Rugby: Preview of Grant Khomo Week
GRANT KHOMO U16 RUGBY WEEK
Excitement builds for Grant Khomo Week in the Bay
A feast of rugby rarely seen in Nelson Mandela Bay will be...
School Hockey Results: 01/06/2024
Calling All Hockey Fans: school hockey Results, Fixtures, and Your Team's Big Moment!
It's a mixed bag for school hockey this week! While many teams...
U15 Girls Football Champions Make History!
The South African U15 girls' national team are returning home HEROES after CLINCHING the CAF African Schools Football Championship title in Zanzibar! 🇿🇦
Coach Ntombifuthi...