Running: Why pacing is so important.
The Pace-Feeling Puzzle: Running's Dynamic Duo
Ever wondered why pacing is such a big deal in running? Well, it's all about finishing the race as...
Curro Hazeldean Relay Team dominate
Bioteen
CURRO HAZELDEAN RELAY TEAM CELEBRATES ACHIEVING WORLD U18 BEST TIME EVER
Following unprecedented success on both the national and international stage, 2024 will be remembered...
The Hypertrophy Myth: Does Low Reps Really Mean More Muscle?
The Hypertrophy Myth: Does Low Reps Really Mean More Muscle? Lets Dive in and see what the Sports Science Institute has to say.
When it...
SA Triumphs Boys and Girls Finals at CAF African Schools Football Champs
South Africa did the double in style at the CAF African Schools Football Championship | COSAFA Qualifier in Walvis Bay, Namibia, claiming victory in...
Cricket: Coaches and their personal development.
Cricket Coaches and their personal development, why so important?
When was the last time you completed a course or participated in any form of...
Junior Tennis loses to the weather
Superb tennis loses to the weather
Despite another week of top-class tennis from the best junior boys and girls players from around the world, junior...
Ndou from Curro Hazeldean steals the show at Pilditch Stadium
Ndou from Curro Hazeldean steals the show with SA New Record at Curro Podium Athletics North.
Matodzi Ndou’s star shone the brightest on the day...
Curro Hillcrest: Host International Junior Tennis Tournament
Curro Hillcrest serves the aces once again as they host the International Junior Tennis Tournament once again.
In its continued support of tennis and providing...
Coaching: The Art of Communication
The Art of Effective Communication in Coaching by Gary Kirsten
According to my children, their best teachers understand and are aware of the needs of...
Hydration and Rehydration by Electrolyte Replacement Drinks
RECOVERY - Hydration and Rehydration by Electrolyte Replacement Drinks
Hydration and dehydration are two terms relating to the fluid and electrolyte balance of the body...
