Ice Baths – the chilling benefits.
Recovery - Cold Water Immersion
Exploring the current evidence on Cold Water Immersion and Ice Baths for Muscular Recovery
Cold-water immersion therapy (i.e., “Ice Baths”) is...
UNISA: College of Agriculture and Environmental Sciences
Unisa's College of Agriculture and Environmental Sciences offers a wide array of qualifications in the fields of agricultural, environmental, life and consumer sciences.
With its...
When You Get the “W” Does Anyone Ask How?
Ah, the world of sports – where winning is the name of the game and the purpose, right? Well, sort of. Winning comes in...
Hockey: Kearsney News
Kearsney’s 1st team captain Matthew Mendes de Oliveira (right) has been selected for the South African U18 hockey team for the second successive year....
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
The Magic Phrase Coaches Swear By!
Coaches often dream of possessing a magical power—a single phrase capable of igniting focus, commitment, and excellence in our athletes.
Connecting with their team and...
Navigating the Side Lines
If there is one fact we all know about sport, and in particular school sports, its that sports should be, above all, a source of...
Athletics: Bayanda, making more strides is his career
We've got some thrilling news about Bayanda Walaza from Curro Hazeldean in Pretoria.
In the past few days, Bayanda has reached another remarkable milestone by...
