When You Get the “W” Does Anyone Ask How?
Ah, the world of sports – where winning is the name of the game and the purpose, right? Well, sort of. Winning comes in...
Hockey: Kearsney News
Kearsney’s 1st team captain Matthew Mendes de Oliveira (right) has been selected for the South African U18 hockey team for the second successive year....
What is Muscle Mass?
Understanding Muscle Hypertrophy
What is Muscle Hypertrophy?
Muscle mass, is the mass of all the muscles in the human body, including all three of the muscle...
The Magic Phrase Coaches Swear By!
Coaches often dream of possessing a magical power—a single phrase capable of igniting focus, commitment, and excellence in our athletes.
Connecting with their team and...
Navigating the Side Lines
If there is one fact we all know about sport, and in particular school sports, its that sports should be, above all, a source of...
Athletics: Bayanda, making more strides is his career
We've got some thrilling news about Bayanda Walaza from Curro Hazeldean in Pretoria.
In the past few days, Bayanda has reached another remarkable milestone by...
SA’s Fastest Teenager: Bayanda Walaza
Sprinting to Success: World's Fastest Teen Eyes World Championships in Peru
Bayanda Walaza, a Grade 12 learner at Curro Hazeldean in Pretoria, has captured global...
Hockey: Exciting news at St Andrews School in Bloemfontein.
Ground breaking news at St Andrews School in Bloemfontein with the opening of a brand new FIH certified dry hockey turf system.
Polytan, a partner...
The Science Behind Powerful Coaching Feedback
Every coach dreams of a secret weapon: a single sentence that ignites focus, commitment, and excellence in their athletes. But the truth is, building...
