Why Milk is the secret Weapon for young athletes,
Active kids need the right fuel to stay strong, energized, and injury-free. Hydration and proper nutrition are key—but is your child getting enough of what they need?
Stay Hydrated, Stay Strong
Young athletes should drink at least 2.5 litres of fluid daily, especially in hot weather. Proper hydration prevents exhaustion and helps maintain energy levels.
✅ Hydration Tip: Kids under 10 should drink an extra 125ml (half a glass) beyond thirst; older kids need 250ml (one full glass) more.
Build Stronger Bones with Dairy
Bones are like a savings account—what your child puts in now will impact them for life! Calcium is crucial, especially during growth spurts between 12–14 years old.
🚨 Calcium Deficiency Risks:
❌ Weak bones and fractures
❌ Stunted growth
❌ Poor athletic performance
Solution? 3–4 servings of dairy daily! Low-fat milk, yogurt, and cheese provide essential calcium, protein, and energy for growing athletes.
Flavoured Milk: A Winning Choice
Forget sugary sports drinks—flavoured milk is a powerhouse for young athletes! It hydrates, fuels muscles, and replenishes electrolytes after exercise.
🥛 Why Choose Flavoured Milk?
✔️ Hydrates and prevents heat stress
✔️ Provides protein for muscle recovery
✔️ Boosts energy and fights fatigue
✔️ Delivers easy-to-absorb calcium for strong bones
Give your sporty kids the winning edge—fuel them with dairy!
📍 Visit the RediscoveriDAIRY sport page to learn more about the benefits dairy milk, maas and yoghurt.
Power of Dairy nutrition for active teenagers
