Sports Basketball Northern Cape
What is a Coaching Philosophy- Part 3
In this series of articles/blogs on Building a Coaching Philosophy, I am urging Coaches to document their approach to coaching. You are unique, have a certain skill set and have something so amazing to pass onto the next generation of athletes.
Basketball: This Week's Rankings: 27/02/2019
St Stithians snatch the lead on this week’s First Team Basketball Rankings after putting in one of their biggest performances this year and winning the St.John’s College Tournament.
First XI Cricket: The Top 60 Rankings for this week: 26/02/2019
There are two big movers on this week’s Top 60 First XI Rankings after the dust has settled following an action packed week which saw most of the top teams in action.
Cricket: All This Week's Results : 23/02/2019
There are plenty of cross provincial matches on the go with the Independent School week taking place and several teams on tour.
Confidence Lost – Vicious Downward Spiral or Upward Spiral? – Part 2
Last week I stated that confidence can be brittle and fragile, and it needs to be intentionally and systematically rebuilt. Here are some steps that you can take to rebuild your confidence.
Basketball: This Week's Rankings: 21/02/2019
This Week’s First Team Basketball Rankings has Kearsney College enjoying life in the top spot however there are several teams in the chasing pack that are serious contenders and could well challenge for higher honours.
Boys Water Polo: This Week's Top 30 Rankings: 21/02/19
SACS are still laying claim to the No.1 spot on this week’s Boy’s Water Polo Rankings but the field has closed on them and it is looking like several teams could well be serious contenders in 2019.
Girl's Water Polo: This Week's Rankings: 21/02/2019
In 2018 it was Pearson who ended the season as the leading team in the country and although they have started well once against we are looking at St Stithians who are taking the No.1 spot for this week on the Water Polo Rankings.
First XI Cricket: The Top 50 Rankings for this week: 19/02/2019
Not as many matches were played last week across South Africa with many teams enjoying a midterm break from action.
However St Andrews College make an entry into this week’s top five zone after stringing together several wins on the trot including a valuable win over Grey High who they managed to beat by 4 wickets.
Grey HS find themselves camping just outside the top 10 of this Week’s First XI Rankings and it was Tiaan van Vuuren who took 4/42 which helped Grey HS get over the line against Selborne College last week.
Travis Norris was in good form for Bishops against the touring Malvern College team from the UK with a classy 82 runs and Tebogo Faas snatched a five for in Wynberg’s win over Affies.
Please continue to send through your results to This email address is being protected from spambots. You need JavaScript enabled to view it.
| FIRST XI CRICKET RANKINGS 19 February, 2019 | |||
| RANK | TEAM | PLAYED | AVG BONUS POINTS |
| 1 | JEPPE | 6 | 9.55 |
| 2 | ST STITHIANS | 11 | 8.94 |
| 3 | HILTON COLLEGE | 9 | 8.57 |
| 4 | RONDEBOSCH | 17 | 8.50 |
| 5 | ST ANDREWS COLLEGE | 13 | 7.83 |
| 6 | KES | 9 | 7.54 |
| 7 | WESTVILLE | 10 | 7.50 |
| 8 | MENLOPARK | 6 | 7.48 |
| 9 | PAARL GIM | 9 | 7.43 |
| 10 | WYNBERG | 9 | 7.42 |
| 11 | GREY HIGH SCHOOL | 15 | 7.39 |
| 12 | SACS | 11 | 7.35 |
| 13 | HUDSON PARK | 11 | 7.15 |
| 14 | MARITIZBURG COLLEGE | 7 | 7.09 |
| 15 | ST CHARLES COLLEGE | 10 | 7.04 |
| 16 | ST JOHNS COLLEGE | 7 | 6.83 |
| 17 | BISHOPS | 12 | 6.64 |
| 18 | GREY COLLEGE | 11 | 6.39 |
| 19 | PAUL ROOS GYM | 14 | 6.28 |
| 20 | PRETORIA BOYS HIGH | 12 | 6.04 |
| 21 | GLENWOOD | 11 | 6.04 |
| 22 | CENTURION | 9 | 5.94 |
| 23 | DALE COLLEGE | 7 | 5.90 |
| 24 | NOORDHEUWEL | 10 | 5.79 |
| 25 | MICHAELHOUSE | 8 | 5.58 |
| 26 | WATERKLOOF | 14 | 5.54 |
| 27 | ST ANDREWS SCHOOL | 8 | 5.23 |
| 28 | HANS MOORE | 6 | 5.17 |
| 29 | ST DAVIDS | 8 | 4.99 |
| 30 | KINGSWOOD | 8 | 4.96 |
| 31 | PAARL BOYS HIGH | 12 | 4.88 |
| 32 | DHS | 7 | 4.59 |
| 33 | ST ALBANS COLLEGE | 9 | 4.44 |
| 34 | GARSFONTEIN | 8 | 4.39 |
| 35 | MIDSTREAM | 14 | 4.35 |
| 36 | KEARSNEY COLLEGE | 8 | 4.21 |
| 37 | CAMBRIDGE | 11 | 4.00 |
| 38 | SELBORNE COLLEGE | 11 | 3.98 |
| 39 | FRAMESBY | 12 | 3.98 |
| 40 | PINELANDS | 6 | 3.97 |
| 41 | MONTANA | 6 | 3.83 |
| 42 | GRAEME COLLEGE | 12 | 3.78 |
| 43 | MARAIS VILJOEN | 13 | 3.52 |
| 44 | MONUMENT | 6 | 3.48 |
| 45 | AFFIES | 10 | 3.45 |
| 46 | CLIFTON | 8 | 3.43 |
| 47 | PEARSON | 14 | 3.29 |
| 48 | CURRO DURBANVILLE | 7 | 2.89 |
| 49 | ST BENEDICTS | 5 | 2.88 |
| 50 | SOMERSET COLLEGE | 7 | 2.87 |
| 51 | QUEENS COLLEGE | 5 | 2.40 |
| 52 | POTCH VOLKIES | 9 | 1.66 |
| 53 | NORTHCLIFF | 6 | 1.18 |
| 54 | NORTHWOOD | 7 | 1.16 |
| 55 | STIRLING HS | 5 | 1.12 |
| 56 | NOORD KAAP | 5 | 0.54 |
Cricket: All This Week's Results : 16/02/2019
This Week’s U14, U15, U16 and First XI Results from around the country:
